Get the fried taste you love in any food without the added fat, thanks to an air fryer. These devices use just a bit of oil and hot air to “fry” your favorite foods, mimicking the taste without all the health concerns. Air fryers also allow you to bake, grill, and roast almost anything you can imagine.
About Air Fryers
Enjoying your favorite fried foods doesn’t have to bring a load of calories and fat. New products on the market allow you to “fry” potatoes, chicken wings, and any other foods you can imagine using just a little oil and hot air. Air fryers have received rave reviews for maintaining the delicious fried taste of your favorite foods without all the added bad-for-you qualities. Air fryers also allow you to bake, grill, and roast almost anything.
Instead of deep frying in oils, air fryers work by circulating high-heat air, with no or minimal oil, around foods. This gives foods the crispy finish that makes fried food so mouthwatering, with as much as 80 percent less fat than traditional methods. Air fryers come with a basket for frying, just like a standard deep fryer, but many also come with a grill pan or layer and a baking pan for other cooking methods. Some also include a separator that will allow you to cook multiple ingredients simultaneously.
Your air fryer will work best if you keep a few tips in mind. First, stick to smaller batches of food, so your air fryer doesn’t get overcrowded. Leaving some extra room also makes it easier to open the air fryer occasionally and shake the foods around, so they do not compress too much. Even if you choose not to use oil, a quick shot of cooking spray will keep the foods you’re frying from sticking to the basket. And to keep the air fryer from splattering or smoking, it’s recommended that you pat chicken wings or other marinated items dry before frying, and be sure to drain the fat that drips into the bottom of the fryer from time to time.
Philips is the best-known name in the air fryer business. Its XXL model can hold up to 3 pounds of food at a time. With a wattage of 2225, the machine gets hot enough to cook your food quickly. Another popular brand on the market is GoWISE USA, whose 8-in-1 Air Fryer can cook as much as 5.8 quarts at once, with 1700 watts of power. This model gives you plenty of temperature control, from 176 to 392 degrees.
Are air fryers worth it?
Air fryers are worth it if you like to cook foods quickly with minimal cleanup. Sure, some are bulky and may feel like a usurper of your counter space, but most people who use them immediately learn the benefits. They’re especially great for prepackaged frozen foods and leftovers, like french fries or dumplings, that would normally get soggy or rubbery in a microwave. In the Kitchen Appliances Lab, we like using ours for quick dinners. All types of proteins, like chicken, pork chops, and salmon, cook quickly and become golden brown and juicy; veggies become nicely blistered or caramelized. We especially like air frying root vegetables like mini potatoes, diced butternut squash, and beets.
- Now enjoy guilt free food; Air fry with up to 75 percent less fat than traditional frying methods; Tested...
- Wide temperature range: 105 degree Fahrenheit to 400 degrees Fahrenheit allows you to gently remove moisture...
- 4 quart ceramic coated nonstick basket and crisper plate fit 2 pounds of french fries. Cord length (feet) -...
How do air fryers work?
Most air fryers pair a heat source at the top of the appliance with a large fan that circulates the hot air. This design causes food to cook quickly, as do other factors like the use of perforated trays, which help increase airflow, and a small-capacity design, which helps create a high-heat environment. In our tests, at-home use, and recipe development, we’ve found that most foods cook best at high temperatures, like 400ºF, for short periods. Small food items don’t typically need to be tossed or flipped but can be for more consistent results; larger foods generally benefit from turning for the most even cooking.
Are air fryers “healthy”?
Air frying uses significantly less oil than deep frying and pan frying, so it can provide a lower-calorie and lower-fat alternative that still delivers a crisp texture. But air fryers are only as healthy as the foods you choose to cook in them. They won’t magically remove saturated and trans fats from your meals.
To get the most health benefits out of your air fryer, use it as a vessel to add more veggies and lean proteins to your diet.
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Last update on 2022-12-07 / Affiliate links / Images from Amazon Product Advertising API